How We Use Water in Everyday Life

Most people take water for granted. However, water is the life supporting fluid our bodies cannot live without!

Without water in our lives, nothing would exist which is why we should value this essential liquid. Every day, water plays a critical role in our lives, yet for the most part, we do not notice it. Water has a great impact to our day-to-day existence.

The Hydrating Functions of Water

All life forms here on earth all have water in their bodies. For plants, animals, and humans, water plays a crucial role in survival. Man can live without food for weeks, but can immediately experience bodily difficulties when dehydrated.

The smallest units in our system—cells, contain water which is the essential “life force” which drives our bodily functions. Cells need water to reproduce and carry out their tasks. Like digestion, turning food into essential energy, and getting rid of harmful toxins and body wastes. Without water, the body will suffers and we can experience discomforts such as:

•     Headaches
•     Dry hair and skin
•     Indigestion or painful bowel movements
•     Muscle aches
•     Decreased metabolism
•     Lethargy

These are just a number of health problems which result from lack of proper water intake. Without enough water in your system every day, it is likely that your health will be poor. What’s more, your plants and dearest pets need water to live healthily as well, so don’t forget to tend to their needs too!

Water and its Cleansing Functions

Water also plays a vital role in hygiene and other cleansing purposes. There are a great many cleaning products available in the market for cleaning clothes, cars, floors, surfaces – most of which rely on water for their application. Cleaning products like soaps and detergents are also activated by water. These cleaning products can be used not only for cleaning our bodies but other items and our surroundings as well. Imagine ketchup stains on your carpet, mud on the floor, or insect splats on your windows or car windscreen; all of these can be cleaned with the help of water!

However, when it comes to our internal function, human bodies rely purely on water.

Water cleans our body at the deepest levels you could imagine. Proper water intake helps detoxify the body and assists with normal bowel movements. Sweating and healthy eyes won’t be possible without the presence of water as well.

It is essential for hygiene where it is needed for the following hygienic purposes:

•     Taking baths
•     Brushing your teeth
•     Washing after every trip to the comfort room
•     Washing your hands and preventing various diseases from spreading
•     Doing the laundry to wear clean clothes

Therapeutic Roles that Water Plays

You may not have noticed it before, but water also has a therapeutic effect. Drinking water helps cool you off. Sometimes, a glass of water can lift your mood and help you think clearer too!

Water sounds can also help in setting a relaxing aura which helps rejuvenate individuals. The crashing of waves on the shore or the trickling sounds of a water fountain can calm your nerves after a tiring day. The Japanese suikinkutsu is like a water bell which can be placed in your garden and help create a relaxing vibe as well.

Simply looking at your pet fish inside their aquarium can also help you unwind!

This also brings to mind another function of water for humans to sight; swimming. Today, not only does swimming provide leisure but there are also health-related activities to swimming such as aquatic massages with instructors, or water relaxation spas. These establishments make use of specially designed spouts and fountains which hit the body with pressured water.

Every day, water is something that we need to carry out various tasks. Without water, there are a great many health and non-health-related difficulties which would possibly bring troublesome situations into our lives.

So the next time you have a cup of tea or coffee, why not take a moment to reflect on the benefits this natural resource brings into your life – especially water coolers in your offices.

Just simply appreciate your water and all that it is doing for you!

And use your water supply as often as you can!