How We Use Water in Everyday Life

Most people take water for granted. However, water is the life supporting fluid our bodies cannot live without!

Without water in our lives, nothing would exist which is why we should value this essential liquid. Every day, water plays a critical role in our lives, yet for the most part, we do not notice it. Water has a great impact to our day-to-day existence.

The Hydrating Functions of Water

All life forms here on earth all have water in their bodies. For plants, animals, and humans, water plays a crucial role in survival. Man can live without food for weeks, but can immediately experience bodily difficulties when dehydrated.

The smallest units in our system—cells, contain water which is the essential “life force” which drives our bodily functions. Cells need water to reproduce and carry out their tasks. Like digestion, turning food into essential energy, and getting rid of harmful toxins and body wastes. Without water, the body will suffers and we can experience discomforts such as:

•     Headaches
•     Dry hair and skin
•     Indigestion or painful bowel movements
•     Muscle aches
•     Decreased metabolism
•     Lethargy

These are just a number of health problems which result from lack of proper water intake. Without enough water in your system every day, it is likely that your health will be poor. What’s more, your plants and dearest pets need water to live healthily as well, so don’t forget to tend to their needs too!

Water and its Cleansing Functions

Water also plays a vital role in hygiene and other cleansing purposes. There are a great many cleaning products available in the market for cleaning clothes, cars, floors, surfaces – most of which rely on water for their application. Cleaning products like soaps and detergents are also activated by water. These cleaning products can be used not only for cleaning our bodies but other items and our surroundings as well. Imagine ketchup stains on your carpet, mud on the floor, or insect splats on your windows or car windscreen; all of these can be cleaned with the help of water!

However, when it comes to our internal function, human bodies rely purely on water.

Water cleans our body at the deepest levels you could imagine. Proper water intake helps detoxify the body and assists with normal bowel movements. Sweating and healthy eyes won’t be possible without the presence of water as well.

It is essential for hygiene where it is needed for the following hygienic purposes:

•     Taking baths
•     Brushing your teeth
•     Washing after every trip to the comfort room
•     Washing your hands and preventing various diseases from spreading
•     Doing the laundry to wear clean clothes

Therapeutic Roles that Water Plays

You may not have noticed it before, but water also has a therapeutic effect. Drinking water helps cool you off. Sometimes, a glass of water can lift your mood and help you think clearer too!

Water sounds can also help in setting a relaxing aura which helps rejuvenate individuals. The crashing of waves on the shore or the trickling sounds of a water fountain can calm your nerves after a tiring day. The Japanese suikinkutsu is like a water bell which can be placed in your garden and help create a relaxing vibe as well.

Simply looking at your pet fish inside their aquarium can also help you unwind!

This also brings to mind another function of water for humans to sight; swimming. Today, not only does swimming provide leisure but there are also health-related activities to swimming such as aquatic massages with instructors, or water relaxation spas. These establishments make use of specially designed spouts and fountains which hit the body with pressured water.

Every day, water is something that we need to carry out various tasks. Without water, there are a great many health and non-health-related difficulties which would possibly bring troublesome situations into our lives.

So the next time you have a cup of tea or coffee, why not take a moment to reflect on the benefits this natural resource brings into your life – especially water coolers in your offices.

Just simply appreciate your water and all that it is doing for you!

And use your water supply as often as you can!

How Useful is Water?

Water is the most popular liquid in the world. Almost every person takes water with them on a journey or when they go out for a walk!

The equivalent of eight to ten glasses of water is the normal water intake of a person per day – even more in hot weather. Not many people argue with the fact that water is really beneficial for everyday living either.

But what are the health benefits of water? Besides being a liquid that is needed by the body, what is its purpose for the body as a whole? Is it that important for people to be aware of it? Why don’t you find it out right here?

Well, the body is made up of almost 60% of water that circulates around the bodies systems. Loss of water can lead to serious health problems such as dehydration and chronic illness. Here are some of the health benefits of water that you should know and understand:

1. Water keeps you hydrated: With enough water or liquid in the body, you can maintain the balance of fluids in the body with the help of water. With water, you can create saliva, digest food and even perform everyday tasks. Dehydration can bring a lot of trouble to your body if ever you ran out of liquids!

2. Water helps control your calories: For people who are in the process of dieting, water is a great substitute for most other drinks, particularly those with a lot of sugar in them, because water is pure and does not contain any calories.

3. Water helps your muscular system: When exercising, you need to have a proper intake of fluids in order for your body to function well and perform your tasks efficiently. Your body will need a lot more water when exercising to reduce tiredness and to replace the sweat that you emitted during your exercise.

4. Water makes your skin look better: Since the body is made up of mostly water, the skin contains a lot of water and it functions as a protection to prevent fluid loss. Dehydrated people have dry and wrinkled skin compared to people who have plenty to drink.

5. Water helps normalize bowel movement: Since water is a liquid, it helps the flushing of toxins away from your body and regulates your bowel movements.

These are just a few of water’s health benefits.

This very common liquid can help underpin a healthier lifestyle, ensuring that you live life to the fullest. Instead of drinking carbonated drinks or juices, drinking water is really useful for it does not contain fat, calories or carbon,etc. that can be bad for your body. And since water is universal, you can almost find it everywhere, so there is no excuse of not drinking eight to ten glasses of it every day.

Healthy living starts from developing simple habits and ends in a bigger change for you as a person. You should be willing to sacrifice yourself in order to be healthier and you should really be committed in what you’re doing in order for you to achieve the healthy life.

Water can really be a big help in your diet. Just imagine the benefits it can bring to your health!

So go on folks, have a few more glasses from your water faucet every day!